Student recommendation
Clients comes because of back pains, I have helped them tremendously, others comes to strengthen abdominal muscles as well as to receive tips on nutrition. The clients I have will not miss a week, that is how much they enjoy the classes. The program enabled me to identify which exercises are used to strengthen each muscle. It also taught be how to create programs for each persons specifications. E.g. to understand what type of program to make for injuries, muscle strengthening, muscle endurance etc... I recommend this program as it gives a deep understanding of how to maintain a healthy fit body. We learnt in great depth how the muscles and joints work. And what effects are caused when each part of the body is worked out. I believe that in order to really be good at something you need a very clear understanding of the theory behind what you are doing. This course gives exactly that - a great wealth of knowledge. Ruty
Student recommendation
Taking the course was an extremely positive experience. I gained so much in the areas of skill, good form and practical training. The material taught was very comprehensive and shared in a way that was clear and applicable. There was a lot of time devoted to actual workout routines in a professional, equipped gym. I would highly recommend the course to anyone interested in pursuing a career in exercise and fitness training. Batsheva
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Certificate in Personal Training: Prepare yourself to pass internationally recognized organizations.
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Are you ready to take the next step in your fitness journey? Our Certified Personal Fitness Trainer Course is designed to equip you with the knowledge and expertise to excel in the health and fitness industry. Join us and start making a difference in people's lives today.
Creator, and Head Lecturer
David Ballen Head teacher and creator of Fitness Professionals Academy, David has over 20 years experience in coaching, from young children to advanced athletes including the elderly and everyone in-between. David has helped hundreds of his clients reach there health and fitness goals. David has worked in the fields of; Fitness, Strength training, bodybuilding, flexibility, Yoga, Pilates, Weight Management, Rehabilitation, Sports Therapy and much more... After many years working in the health and fitness industry David wants to give back! David is now focusing his attention on producing the best health and fitness professionals in the industry, seeing that there is a real lack in the quality and knowledge of most fitness trainers, David saw a real need to produce a course that would not only help student get certified but also teach them how to practically apply there knowledge in the real world .
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TABLE OF CONTENT:
The Science of Exercise Nervous System Muscular System Muscle system Cardiorespiratory System Energy Production Biomechanics Client Assessment Designing Programs Weight Loss Goals, Resistance Training ,Cardio ,Physiological Factors to Consider in Designing Programs Types of Muscle Actions Energy Special Populations Pregnant Women ,Seniors Youths, Injured Persons, Exercising with an Injury, Exercising after an Injury, Exercises to Perform and Avoid ,Persons with Specific Medical Conditions, Arthritis, Asthma, Diabetes Mellitus ,Hypertension, Monitoring Blood Pressure, Types of Exercises for Persons with Hypertension Nutrition